top of page

Resources
Peer Advocates
Supporting Youth Experiencing Substance Use
This toolkit offers practical strategies, recovery pathways, and wellness planning tools—rooted in evidence-based practices and lived experience—to empower Youth Peer Advocates, mental health professionals, and youth-serving organizations. If you’re working with youth facing addiction and substance use, this is a great resource!
Understanding Non-Suicidal Self-Injury Toolkit
Non-suicidal self-injury (NSSI) is the deliberate act of causing harm to oneself without the intention of suicide, often used to cope with overwhelming emotions, trauma, or psychological distress. This toolkit aims to provide educators, peer advocates, mental health professionals, caregivers, and community members with a comprehensive understanding of NSSI, including definitions, risk factors, warning signs, motivators, and practical coping strategies, to support individuals safely, reduce stigma, and promote healthy emotional regulation.
Sexual Assault Recovery & Healing
Coping Skills Guide for Survivors of Sexual Assault
This guide is organized by categories of coping skills, from grounding practices to creative expression, and reflects a range of trauma responses survivors may experience after an assault. While not all-inclusive, it provides a foundation for diverse, adaptable approaches to healing.
Whether you’re a survivor, advocate, or support person, I hope this resource offers validation, options, and the reminder that healing isn’t one-size-fits-all.
bottom of page